Jack Vettriano The Perfectionist

Jack Vettriano The PerfectionistJack Vettriano The Party's OverJack Vettriano The Parlour of Temptation
Why the Pen Is Mightier Than the Pounds
But why do the diaries work? Experts agree that the ultimate value lies in the formation of a "foundation of personal accountability." Almost everyone agrees that accountability is the most important ingredient behind any successful lifeforce an increased awareness of habits and eating patterns. By allowing patients to follow their eating patterns throughout the day, the visual diary can highlight pitfalls that may have previously gone unnoticed by a dieter.
Additionally, when clinicians such as physicians or dietitians review a diary, they can often point out problematic cues, triggers and habits that may be contributing to style change, including weight loss.Dr. Patrick O'Neil, director of the Weight management Center at the Medical University of South Carolina, agrees. "Most of us don't really know how much we eat and drink; we have very charitable memories," he says. In short, he explains, food diaries